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5 Easy, Delicious Plant Based Super Bowl Recipes
Once again another American reason to dive into a platter of wings or cheese dip (as if there wasn’t some new reason every week:) Maybe you are trying to keep a New Year’s resolution, maybe you are...
View ArticlePea Pesto Orecchiette
“When the stars make you drool like a pasta fazool, that’s amore.” Enjoy a cozy Valentine’s night at home with the one you love with this pea pesto orecchiette with tomatoes and mushrooms. Hearty,...
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Steel Cut Oats Overnight Recipe
Happy #meatlessmonday with this power packed bowl of goodnessPart of our regular breakfast routine for over a yearSteel Cut Oats. You can prepare the night before so they are ready to go in the...
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Lentil Soup Recipe
What better food to enjoy this Lenten season than Lentils, an ancient food that is low in calories but high in nutrition. This meatless choice helps reduce cholesterol, improves heart health, helps...
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Roasted Romanesco Pasta
Look what’s cooking this #meatlessmonday – Romanesco. This broccoli, cauliflower sibling is packed with goodness. The antioxidants, Vitamin C, and fiber protect against free radicals that cause...
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Vegan Nachos Recipe
Holy smokes! These vegan nachos are the BEST nachos I’ve ever eaten. Piled high with roasted sweet potatoes, black beans, pinto beans, guacamole, pico de gallo, corn, jalapeño, onion, bell pepper,...
View ArticleBasil-Olive Oil Gelato
After a recent trip to Charleston we ate at a wonderful Italian restaurant called Le Farfalle. Besides serving incredible homemade pasta dishes seasoned to perfection, this Charleston hot spot also...
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Vegan Salad Nicoise
Meatless Monday is in full effect with this Vegan Salad Nicoise. Inspired by the traditional Salad Nicoise from Nice, France of olives, green beans, and potatoes this version leaves off the tuna but is...
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Creamy Zucchini Soup Recipe
This soup is one of my favorites. It is so delicious, so filling, and so easy! Perfect to serve before the main course or great to serve as lunch on a chilly day. Plus did you know? Zucchini is high in...
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Sweet Potato Pancakes Recipe
Once you go Sweet Potato pancakes, you can’t go back. The best pancakes you will ever put in your mouth, this takes a little more time but so worth the taste! Sweet Potato Pancakes 1/4 cup sweet...
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How To Cook With Edible Flowers
Cooking, flavoring, and garnishing with flowers has been traced back to Roman times as well as to the Chinese, Middle Eastern, and Indian cultures. Edible flowers were especially popular in the...
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Vegan Board Recipe
Happy #meatlessmonday ! Viva La France and the slow food movement. Many times for breakfast we had big platters of fresh foods and freshly baked breads. All of our meals consisted of local foods. There...
View ArticleSummer Garden Smoothie Bowl
You might say I’m feeling a bit creative upon returning from the Mediterranean. This morning with fresh local blueberries and blackberries and roses from the garden, I pulled out the @vitamix and tried...
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Steel Cut Oats – A Go-To Breakfast
One of my family’s go-to breakfasts because you can prepare them the night before – Steel Cut Oats. Steel cut oats are a complete source of protein with 7grams per 1/4 cup, contain lots of fiber, and...
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Tomato-Watermelon Gazpacho
Happy #meatlessmonday One of the differences I have noticed in American and European eating styles is that Europeans tend to eat for taste which means only eating what’s in season. If it’s not...
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Olive Tapenade Recipe
One cannot think well, love well, or sleep well if one has not eaten well. -Virginia Woolf Nothing is perhaps easier to make than tapenade. You take olives and mash them up or in this case I blended...
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Southern Smoothie Recipe
Oh what fun to eat seasonal! Who else is enjoying peach season??? The peaches this year are the sweetest we have enjoyed in awhile. Of course they are delicious on their own but for an afternoon perk I...
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Rainbow Ratatouille Recipe
Happy #meatlessmonday ! We have been doing Sunday Night Suppers with all the family and it has been a treasure – the conversations, the time around the table visiting and listening to stories, the...
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Minestrone Recipe
One of my favorite things to do that also helps keep me mindful is cooking for my family. From buying seasonal vegetables to cutting them to smelling the aromas of the flavors working together, the...
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Veggie Chili Recipe
Hello October, nice to see ya. This #meatlessmonday chili was a crowd pleaser. The first question, “What meat is in this?” The answer none, just a puréed blend of tomatoes, carrots, onions and cilantro...
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